Classes for a slim and toned body: Hot Yoga, Power Yoga, Ashtanga and Hatha Flow
Hatha Yoga is a science of breathing, a science of purification and synchronization on the physical and mental dimensions. This class is for those who are beginners and want to know what yoga is.
Ashtanga Yoga classes include effective Asanas (postures) to detoxify, de-stress and increase your vitality and longevity. The class is suitable for every classification levels.
The combination between easy and difficult Asanas. Good for all levels.
Bend & Twist Yoga
This series of side-bending and twisting postures will keep you on the edge of your mat.
An ideal class for beginners which comprises of stretching and endurance. It contains basic beginner posture with a combination of flow moves, but have significant efficiency on musculature and bones system.
Sunrise Yoga introduces a gentle approach to a series of 12 poses that increase muscular strength and flexibility, improve balance and coordination, reduce stress and enhance the feeling of well-being while linking mind, body, and breath.
Yoga Flow (or Vinyasa Yoga) has moves challenging with endurance. Breathing techniques and a powerful series will give you a slim, strong and firm body.
Various postures to boost your energy for good and vitality. It requires concentration, right moves and right breathing techniques.