Group X classes

Aerobic exercises improve your respiratory system. Aerobics class is not only bring benefits to your health but also an ideal to tone up all areas of your body and for a great fat burning workout.

Zumba classes combine targeted body-sculpted exercises and high-energy cardio with Latin-infused Zumba moves to create a calorie-torching, strength training, dance fitness party!. Each 15 minutes on Zumba dancing will help to burn 100 kcal, then in an hour, 300 – 450 kcal can be burned so fast. 

High intensity interval training (HIIT) is known as a form in training programs. This form of cardio intersperses intervals of high-intensity exercise (such as sprinting) with intervals of either low-intensity exercise (such as walking at a slow pace) or complete rest. HIIT is effective at enhancing the metabolic machinery in muscle cells that promote fat burning and blunt fat production.

Quick-fix toning exercises will crank up your fitness levels whilst toning up wobbly arms, bums, thighs and tums. The frequency of repetition will release your flexibility and give a toned and firmed body.